Red Lobster Menu with Prices & Calories (October 2026)
Here is the full Red Lobster menu with typical prices and calories for appetizers, Endless Shrimp, signature feasts, lobster and crab, fish, steak and chicken, the weekday lunch menu, sides, desserts and kids meals.
Below the menu you will find our best picks by price and calories, restaurant hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 48 items in 8 sections
Most Red Lobster entrees cost about $18 to $30. Endless Shrimp runs about $19.99 to $24.99 when it is offered, a whole lobster tail is about $29.99, and every entree comes with warm Cheddar Bay Biscuits.
Red Lobster Appetizers & Soups
Price range: $7.49 to $14.99 across 7 items
| Item | Price | Calories |
|---|---|---|
| New England Clam Chowder (cup) | $7.49 | – |
| Lobster Bisque (cup) | $6.99 to $8.49 | 340 |
| Mozzarella Cheesesticks | $10.99 | – |
| Crispy Calamari | $13.99 | – |
| Signature Jumbo Shrimp Cocktail | $13.99 | – |
| Parrot Isle Jumbo Coconut Shrimp | $14.49 | – |
| Lobster & Crab Dip | $14.99 | – |
Red Lobster Signature Feasts & Shrimp
Where two recent price surveys disagree, we show the range you can expect.
Price range: $22.99 to $26.99 across 7 items
| Item | Price | Calories |
|---|---|---|
| Walt's Favorite Shrimp | $17.99 to $23.99 | 260 |
| Endless Shrimp (when available) | $19.99 to $24.99 | – |
| Admiral's Feast | $21.99 to $29.99 | 1670 |
| Garlic Shrimp Scampi | $22.99 | – |
| Shrimp Your Way | $25.99 | – |
| Seaside Shrimp Trio | $26.99 | – |
| Ultimate Feast | $32.99 to $41.99 | 1280 |
Red Lobster Lobster & Crab
Price range: $27.99 to $46.99 across 7 items
| Item | Price | Calories |
|---|---|---|
| Lobster & Shrimp Linguini | $25.99 | 1240 |
| Crab Linguini Alfredo | $27.99 | – |
| Lobster Tail (whole) | $29.99 | 420 |
| Snow Crab Legs (1 lb) | $36.99 | 610 |
| Bar Harbor Lobster Bake | $38.99 | – |
| Live Maine Lobster (1 1/4 lb) | $44.99 | – |
| Twin Lobster Tails | $46.99 | – |
Red Lobster Fish, Steak & Chicken
Price range: $18.99 to $29.99 across 7 items
| Item | Price | Calories |
|---|---|---|
| Fish & Chips | $17.99 to $21.99 | 1520 |
| Chicken Alfredo | $18.99 | 1010 |
| Cajun Chicken Linguini Alfredo | $21.99 | – |
| Wood-Grilled Salmon (half) | $21.99 | – |
| Wood-Grilled Salmon (full) | $23.99 to $26.99 | 510 |
| Rainbow Trout | $24.99 | – |
| Wood-Grilled Sirloin & Shrimp | $29.99 | – |
Red Lobster Lunch Menu
Smaller lunch portions are served Monday to Friday until 3 PM at most restaurants.
Price range: $11.99 to $16.99 across 5 items
| Item | Price |
|---|---|
| Soup, Salad & Biscuit | $11.99 |
| Lunch Fish & Chips | $14.49 |
| Lunch Walt's Favorite Shrimp | $14.99 |
| Lunch Shrimp Linguini Alfredo | $15.49 |
| Create Your Own Lunch Combo | $16.99 |
Red Lobster Sides & Biscuits
Two Cheddar Bay Biscuits come with every entree. You can also buy a dozen to go.
Price range: $3.49 to $8.99 across 6 items
| Item | Price | Calories |
|---|---|---|
| Cheddar Bay Biscuits (2) | Included | 320 |
| Mashed Potatoes | $3.49 | 210 |
| Broccoli | $3.49 | 190 |
| Baked Potato | $4.49 | – |
| Caesar Salad | $5.29 | – |
| Dozen Cheddar Bay Biscuits (to go) | $8.99 | – |
Red Lobster Desserts
Price range: $8.49 to $10.99 across 4 items
| Item | Price | Calories |
|---|---|---|
| Key Lime Pie | $7.49 to $9.49 | 580 |
| Chocolate Wave | $8.49 | 1110 |
| Vanilla Bean Cheesecake | $9.99 | – |
| Warm Chocolate Chip Lava Cookie | $10.99 | – |
Red Lobster Kids Menu & Drinks
Price range: $3.49 to $8.99 across 5 items
| Item | Price | Calories |
|---|---|---|
| Kids Popcorn Shrimp | $7.99 to $8.99 | 430 |
| Kids Chicken Tenders | $7.99 | 690 |
| Kids Grilled Chicken | $8.99 | – |
| Fountain Soda | $3.49 | 150 |
| Mango Lemonade | $4.49 | 210 |
Best Red Lobster picks by price and calories
Worked out from the prices and calories on this page. Drinks and items under 150 calories are left out so the lists show real food.
Cheapest food items
Lowest typical price
- Mashed Potatoes $3.49
- Broccoli $3.49
- Chocolate Wave $8.49
- Chicken Alfredo $18.99
- Lobster Tail (whole) $29.99
Lowest calorie food
Lightest items on the menu
- Broccoli 190 cal
- Mashed Potatoes 210 cal
- Lobster Tail (whole) 420 cal
- Snow Crab Legs (1 lb) 610 cal
- Chicken Alfredo 1010 cal
Most food for your money
Calories per dollar
- Chocolate Wave 131 cal/$
- Mashed Potatoes 60 cal/$
- Broccoli 54 cal/$
- Chicken Alfredo 53 cal/$
- Snow Crab Legs (1 lb) 16 cal/$
Red Lobster Hours
| Service | Typical hours | Notes |
|---|---|---|
| Most restaurants | 11 AM to 10 PM | Often until 11 PM on Fridays and Saturdays |
| Lunch menu | Monday to Friday until 3 PM | At most locations |
| Breakfast | Not served | Red Lobster opens for lunch |
Hours vary by location. Check the official store locator before you go.
Ways to save at Red Lobster
Go at lunch
Lunch portions on weekdays cost about $5 to $9 less than the dinner versions of the same dishes.
Catch Endless Shrimp
When Endless Shrimp is on the menu, it is the best value for big appetites. Check the app for current dates.
Use My Red Lobster Rewards
The free rewards program gives points on every visit toward free food.
Visit at Happy Hour
Many restaurants have weekday happy hour deals on drinks and appetizers in the bar area.
Fill up on biscuits
Cheddar Bay Biscuits are free with entrees, and servers usually bring more if you ask.
Choose grilled
Wood-grilled salmon has about 510 calories, far fewer than fried platters like Fish & Chips at about 1,520.
About these prices
Prices shown are typical U.S. prices before tax from recent national price surveys. Red Lobster prices change by location, and where surveys disagree we show a range. Calories come from published nutrition information and are for the entree as listed.
Menus Info is an independent guide and is not affiliated with Red Lobster.
Red Lobster Menu FAQ
How much is Endless Shrimp at Red Lobster?
Endless Shrimp usually costs about $19.99 to $24.99 when it is offered. It is not always on the menu, so check your local restaurant or the app.
How much is a lobster tail at Red Lobster?
A whole lobster tail entree costs about $29.99, and Twin Lobster Tails about $46.99.
Are Cheddar Bay Biscuits free?
Yes. Two Cheddar Bay Biscuits come free with every entree. A dozen to go costs about $8.99.
How many calories are in Cheddar Bay Biscuits?
About 320 calories for two biscuits, or about 160 each.
What is the cheapest meal at Red Lobster?
The weekday Soup, Salad & Biscuit lunch at about $11.99, or lunch Fish & Chips at about $14.49.
What is the healthiest dish at Red Lobster?
Wood-Grilled Salmon (about 510 calories) and a lobster tail (about 420) are among the lightest entrees.
What is in the Ultimate Feast?
A lobster tail, snow crab legs, Walt's Favorite Shrimp and garlic shrimp scampi, served with sides. It costs about $32.99 to $41.99.
Does Red Lobster have a lunch menu?
Yes. Weekday lunch is served until 3 PM at most restaurants, with smaller portions from about $11.99.
What time does Red Lobster close?
Most Red Lobster restaurants close around 10 PM, and later on weekends.
Why are Red Lobster prices different near me?
Prices change by city and state, and seafood prices also move with the market, so menus are updated often.