Taco Bell Nutrition Facts: Calories, Protein and Allergens

Source: Taco Bell’s full nutrition and allergen information on tacobell.com, last updated November 10, 2026. Values are for the standard recipe of each item.

Most proteinCantina Chicken Rolled Quesadilla33g protein, 570 cal
Lightest tacoSoft Taco, Chicken160 cal, 12g protein
Lightest sideBlack Beans50 cal, 140mg sodium
Saltiest itemCheesy Gordita Crunch830mg sodium per taco

Tacos Nutrition

Crunchy tacos have no wheat because the shell is corn. Soft tacos use a flour tortilla, so they list wheat.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Crunchy Taco1707g13g9g4g310mg0gMilk, Soy
Crunchy Taco Supreme1908g16g10g4.5g320mg1gMilk, Soy
Nacho Cheese Doritos Locos Taco1707g13g10g4g370mg<1gMilk, Soy
Soft Taco, Beef1809g18g8g4g500mg1gMilk, Soy, Wheat
Soft Taco, Chicken16012g16g5g2.5g510mg1gMilk, Wheat
Soft Taco Supreme, Beef2009g21g9g5g520mg2gMilk, Soy, Wheat
Chalupa Supreme, Beef35012g32g20g5g570mg3gMilk, Soy, Wheat
Chalupa Supreme, Chicken33015g30g17g3.5g580mg3gMilk, Soy, Wheat
Chalupa Supreme, Steak34015g30g18g4.5g590mg4gMilk, Soy, Wheat
Black Bean Chalupa Supreme34010g36g17g3.5g450mg4gMilk, Soy, Wheat
Cheesy Gordita Crunch48020g44g26g10g830mg4gEgg, Milk, Soy, Wheat
Double Stacked Taco32010g34g16g5g610mg2gMilk, Soy, Wheat
Spicy Potato Soft Taco2405g28g11g3g470mg1gEgg, Milk, Wheat
Cantina Chicken Soft Taco21012g19g10g3.5g530mg2gEgg, Milk, Wheat
Cantina Chicken Crispy Taco27015g19g15g6g520mg<1gEgg, Milk

Burritos and Bowls Nutrition

Bowls skip the tortilla, so they have no wheat listed. The Bean Burrito is one of the lightest burritos at 360 calories.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Bean Burrito36013g54g10g4.5g1,080mg3gMilk, Wheat
Beefy 5-Layer Burrito49017g65g18g8g1,290mg4gMilk, Soy, Wheat
Burrito Supreme, Beef39016g52g14g6g1,160mg4gMilk, Soy, Wheat
Burrito Supreme, Chicken37019g49g11g5g1,170mg4gMilk, Wheat
Burrito Supreme, Steak38019g50g12g6g1,180mg5gMilk, Wheat
Cheesy Bean & Rice Burrito4009g56g16g3.5g950mg3gEgg, Milk, Wheat
Cheesy Double Beef Burrito56020g64g25g9g1,340mg3gMilk, Soy, Wheat
Chicken Enchilada Burrito37018g50g11g5g1,150mg3gMilk, Wheat
Grilled Cheese Burrito, Beef69025g68g36g15g1,480mg4gEgg, Milk, Soy, Wheat
Grilled Cheese Burrito, Steak68028g66g34g14g1,500mg5gEgg, Milk, Wheat
Black Bean Grilled Cheese Burrito68023g72g33g13g1,360mg5gEgg, Milk, Wheat
Cantina Chicken Burrito53024g44g28g9g1,190mg4gEgg, Milk, Wheat
Cantina Chicken Bowl58026g55g29g8g1,320mg4gEgg, Milk
Veggie Bowl51013g60g25g6g1,040mg4gEgg, Milk

Specialties Nutrition

Most items here have 1,000mg of sodium or more. The Cheesy Roll Up is the lightest at 170 calories.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Crunchwrap Supreme53015g74g20g7g1,210mg6gMilk, Soy, Wheat
Black Bean Crunchwrap Supreme52013g78g17g5g1,090mg6gMilk, Wheat
Mexican Pizza53019g51g27g8g1,000mg3gMilk, Soy, Wheat
Veggie Mexican Pizza46014g48g23g6g740mg3gMilk, Wheat
Quesadilla, Cheese44018g43g22g11g980mg3gEgg, Milk, Wheat
Quesadilla, Chicken49026g44g23g11g1,240mg3gEgg, Milk, Wheat
Quesadilla, Steak50026g44g24g12g1,260mg4gEgg, Milk, Wheat
Cantina Chicken Rolled Quesadilla57033g46g28g13g1,410mg3gEgg, Milk, Wheat
3-Cheese Chicken Flatbread Melt32020g30g14g6g750mg4gEgg, Milk, Soy, Wheat
Stacker39017g43g17g8g1,060mg3gMilk, Soy, Wheat
Beefy Potato Loaded Griller48012g56g23g6g1,120mg3gEgg, Milk, Soy, Wheat
Cheesy Roll Up1708g18g8g5g420mg1gMilk, Wheat

Nachos and Sides Nutrition

Black Beans and Black Beans & Rice are the only sides with no allergens listed.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Nachos BellGrande, Beef73017g81g38g6g1,180mg4gMilk, Soy
Nachos BellGrande, Chicken71020g79g35g5g1,190mg4gMilk
Loaded Beef Nachos44012g45g24g5g910mg2gMilk, Soy
Chips and Nacho Cheese Sauce2203g24g13g1.5g280mg1gMilk
Nacho Fries3504g36g21g2g790mg1gMilk, Wheat
Large Nacho Fries5006g52g29g2.5g1,090mg1gMilk, Wheat
Cheesy Fiesta Potatoes2403g29g12g1.5g520mg1gMilk, Wheat
Black Beans & Rice1604g25g4.5g0g370mg<1gNone listed
Black Beans503g7g1.5g0g140mg0gNone listed
Pintos N Cheese1709g19g6g3g680mg1gMilk
Cinnamon Twists1702g27g6g0g150mg11gWheat
Cinnabon Delights (2 pack)1702g15g11g3.5g70mg9gEgg, Milk, Soy, Wheat

Breakfast Nutrition

Breakfast is served at some locations only, usually until 11 a.m.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Breakfast Crunchwrap, Bacon66021g54g40g13g1,370mg3gEgg, Milk, Wheat
Breakfast Crunchwrap, Sausage74021g55g49g16g1,270mg4gEgg, Milk, Wheat
Breakfast Crunchwrap, Steak65024g55g38g12g1,410mg4gEgg, Milk, Wheat
Breakfast Quesadilla, Steak50028g43g23g12g1,290mg4gEgg, Milk, Wheat
Cheesy Toasted Breakfast Burrito, Bacon35013g38g16g5g900mg3gEgg, Milk, Wheat
Cheesy Toasted Breakfast Burrito, Potato3409g44g14g3.5g770mg3gEgg, Milk, Wheat
Grande Toasted Breakfast Burrito, Steak56026g53g27g10g1,360mg4gEgg, Milk, Wheat
Hash Brown1702g14g11g1g330mg<1gNone listed

Drinks Nutrition

Fountain drinks are 20 oz. Baja Blast Zero Sugar and Diet Pepsi have almost no calories.

ItemCalProteinCarbsFatSat fatSodiumSugarContains
Mtn Dew Baja Blast (20 oz)2800g74g0g0g80mg74gNone listed
Mtn Dew Baja Blast Zero Sugar (20 oz)100g0g0g0g85mg0gNone listed
Pepsi (20 oz)2500g69g0g0g50mg69gNone listed
Diet Pepsi (20 oz)00g0g0g0g95mg0gNone listed
Dr Pepper (20 oz)2400g65g0g0g75mg64gNone listed
Lipton Unsweetened Iced Tea (20 oz)00g0g0g0g180mg0gNone listed
Tropicana Lemonade (20 oz)800g21g0g0g270mg20gNone listed
Cold Brew, Black (16 oz)10<1g2g0g0g0mg0gNone listed
Vanilla Cream Cold Brew (16 oz)901g7g7g6g25mg4gMilk, Soy
Mexican Mocha Latte Chiller (16 oz)4807g68g19g12g260mg55gMilk

Simple Picks by Goal

  • Most protein for the calories: Soft Taco with chicken (12g protein, 160 cal) or Chalupa Supreme with chicken
  • Under 400 calories: Bean Burrito, Burrito Supreme with chicken or two Crunchy Tacos
  • Lower sodium: Crunchy Taco (310mg) or Black Beans (140mg)
  • Zero calorie drinks: Diet Pepsi, unsweetened iced tea and black cold brew

Taco Bell Allergen Notes

  • Milk is in almost every item because of cheese, sour cream and sauces.
  • Wheat is in anything with a flour tortilla. Crunchy tacos, bowls and nachos do not list wheat.
  • Egg shows up in items with creamy sauces, like the Cheesy Gordita Crunch and quesadillas.
  • No allergens listed: Black Beans, Black Beans & Rice, the Hash Brown and fountain drinks.

Food is made in shared kitchens, so cross-contact can happen. You can swap or remove most toppings to avoid an allergen. If you have a serious allergy, check the allergen guide in the Taco Bell app before you order.

For prices of every item, see the Taco Bell menu with prices. To add up a full meal, try the restaurant meal calculator, or find more restaurant nutrition facts.

Frequently asked questions

How many calories are in a Taco Bell Crunchy Taco?

A Crunchy Taco has 170 calories, 7g of protein, 9g of fat and 310mg of sodium.

What has the most protein at Taco Bell?

On the regular menu, the Cantina Chicken Rolled Quesadilla has 33g of protein. For fewer calories, a chicken Soft Taco has 12g of protein in 160 calories.

How many calories are in a Crunchwrap Supreme?

A Crunchwrap Supreme has 530 calories, 15g of protein and 1,210mg of sodium.

Is Taco Bell's Crunchy Taco gluten free?

The Crunchy Taco does not list wheat because the shell is made from corn. Taco Bell kitchens use flour tortillas too, so cross-contact can happen.

How many calories are in a Baja Blast?

A 20 oz Mtn Dew Baja Blast has 280 calories and 74g of sugar. The Zero Sugar version has 10 calories.