Source: Starbucks U.S. menu and nutrition data on starbucks.com, checked November 13, 2026. Drinks are Grande (16 fl oz) with the standard recipe.
Starbucks Hot Coffee Nutrition
All drinks are Grande (16 fl oz) made the standard way. Plain brewed coffee and Americano have almost no calories.
| Drink (Grande) | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Caffeine |
|---|---|---|---|---|---|---|---|---|
| Pike Place Roast | 5 | 1g | 0g | 0g | 0g | 10mg | 0g | 315mg |
| Caffè Americano | 15 | 1g | 2g | 0g | 0g | 10mg | 0g | 225mg |
| Caffè Latte | 190 | 13g | 19g | 7g | 4.5g | 170mg | 18g | 150mg |
| Cappuccino | 140 | 9g | 14g | 5g | 3g | 120mg | 12g | 150mg |
| Flat White | 220 | 12g | 18g | 11g | 7g | 150mg | 17g | 195mg |
| Caramel Macchiato | 250 | 10g | 35g | 7g | 4.5g | 150mg | 33g | 150mg |
| Caffè Mocha | 370 | 14g | 43g | 15g | 10g | 150mg | 35g | 175mg |
| White Chocolate Mocha | 390 | 13g | 47g | 17g | 11g | 220mg | 46g | 150mg |
| Peppermint Mocha | 440 | 13g | 63g | 16g | 10g | 140mg | 54g | 175mg |
| Vanilla Protein Latte | 310 | 27g | 36g | 6g | 4g | 160mg | 34g | 150mg |
Cold Coffee Nutrition
Cold brew and iced coffee have 5 calories before you add milk or syrup.
| Drink (Grande) | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Caffeine |
|---|---|---|---|---|---|---|---|---|
| Cold Brew | 5 | 0g | 0g | 0g | 0g | 15mg | 0g | 205mg |
| Iced Coffee | 5 | 0g | 0g | 0g | 0g | 10mg | 0g | 185mg |
| Vanilla Sweet Cream Cold Brew | 110 | 1g | 14g | 5g | 3.5g | 20mg | 14g | 185mg |
| Iced Caffè Latte | 130 | 8g | 13g | 4.5g | 2.5g | 115mg | 11g | 150mg |
| Iced Caramel Macchiato | 250 | 10g | 37g | 7g | 4.5g | 150mg | 34g | 150mg |
| Iced Brown Sugar Oatmilk Shaken Espresso | 150 | 2g | 27g | 4.5g | 0g | 150mg | 15g | 255mg |
Tea and Refresher Nutrition
Refreshers and the Pink Drink have caffeine from green coffee extract, about 50mg in a Grande.
| Drink (Grande) | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Caffeine |
|---|---|---|---|---|---|---|---|---|
| Chai Latte | 200 | 7g | 33g | 4.5g | 2.5g | 110mg | 31g | 55mg |
| Iced Chai Latte | 190 | 6g | 32g | 3.5g | 2g | 100mg | 31g | 60mg |
| Iced Matcha Latte | 190 | 9g | 27g | 5g | 3g | 120mg | 25g | 65mg |
| Iced Passion Tango Tea | 5 | 0g | 1g | 0g | 0g | 10mg | 0g | 0mg |
| Pink Drink | 140 | 0g | 28g | 2.5g | 2.5g | 85mg | 25g | 50mg |
| Strawberry Açaí Refresher | 90 | 0g | 23g | 0g | 0g | 40mg | 21g | 50mg |
| Mango Dragonfruit Lemonade Refresher | 140 | 0g | 34g | 0g | 0g | 35mg | 31g | 50mg |
Frappuccino and Hot Chocolate Nutrition
These are the highest sugar drinks on the list, with 37g to 55g in a Grande.
| Drink (Grande) | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Caffeine |
|---|---|---|---|---|---|---|---|---|
| Caramel Frappuccino | 380 | 4g | 55g | 16g | 10g | 230mg | 54g | 90mg |
| Mocha Cookie Crumble Frappuccino | 480 | 6g | 62g | 24g | 15g | 270mg | 55g | 95mg |
| Vanilla Bean Crème Frappuccino | 380 | 5g | 53g | 16g | 10g | 250mg | 52g | 0mg |
| Hot Chocolate | 370 | 14g | 43g | 16g | 10g | 160mg | 37g | 25mg |
Breakfast Food Nutrition
The Turkey Bacon, Cheddar and Egg White Sandwich is the lightest sandwich at 260 calories.
| Item | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Contains |
|---|---|---|---|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | 360 | 18g | 35g | 18g | 6g | 710mg | 2g | Egg, Milk, Wheat |
| Sausage, Cheddar & Egg Sandwich | 480 | 18g | 34g | 29g | 10g | 890mg | 2g | Egg, Milk, Wheat |
| Turkey Bacon, Cheddar & Egg White Sandwich | 260 | 17g | 30g | 9g | 3.5g | 600mg | 2g | Egg, Milk, Wheat |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 21g | 43g | 27g | 13g | 960mg | 8g | Egg, Milk, Wheat |
| Impossible Breakfast Sandwich | 420 | 21g | 36g | 22g | 8g | 800mg | 4g | Egg, Milk, Sesame, Soy, Tree Nuts, Wheat |
| Spinach, Feta & Egg White Wrap | 290 | 20g | 34g | 8g | 3.5g | 840mg | 5g | Egg, Milk, Sesame, Soy, Wheat |
| Bacon, Sausage & Egg Wrap | 640 | 27g | 57g | 33g | 13g | 1,050mg | 2g | Egg, Milk, Wheat |
| Bacon & Gruyère Egg Bites | 300 | 19g | 9g | 20g | 12g | 680mg | 2g | Egg, Milk |
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12g | 11g | 8g | 5g | 470mg | 3g | Egg, Milk |
| Potato, Cheddar & Chive Bakes | 240 | 12g | 14g | 14g | 8g | 480mg | 2g | Egg, Milk |
| Rolled & Steel-Cut Oatmeal | 160 | 5g | 28g | 2.5g | 0.5g | 125mg | 0g | None |
Bakery and Treat Nutrition
Loaves, muffins and brownies have 370 to 480 calories. A cake pop has about 150.
| Item | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Contains |
|---|---|---|---|---|---|---|---|---|
| Butter Croissant | 250 | 5g | 26g | 14g | 8g | 300mg | 4g | Egg, Milk, Wheat |
| Chocolate Croissant | 300 | 5g | 34g | 18g | 10g | 300mg | 11g | Egg, Milk, Soy, Wheat |
| Plain Bagel | 250 | 9g | 51g | 1g | 0g | 540mg | 5g | Wheat |
| Cheese Danish | 290 | 7g | 33g | 14g | 9g | 400mg | 11g | Egg, Milk, Wheat |
| Blueberry Streusel Muffin | 370 | 5g | 47g | 18g | 4g | 330mg | 27g | Egg, Milk, Soy, Wheat |
| Banana, Walnut & Pecan Loaf | 380 | 6g | 46g | 20g | 3g | 300mg | 26g | Egg, Pecans, Soy, Walnuts, Wheat |
| Iced Lemon Loaf | 410 | 5g | 59g | 17g | 8g | 270mg | 36g | Egg, Milk, Soy, Wheat |
| Cinnamon Coffee Cake | 380 | 4g | 57g | 15g | 8g | 270mg | 35g | Egg, Milk, Soy, Wheat |
| Birthday Cake Pop | 160 | 2g | 21g | 8g | 4.5g | 95mg | 16g | Egg, Milk, Soy, Wheat |
| Chocolate Cake Pop | 150 | 2g | 21g | 8g | 5g | 60mg | 16g | Egg, Milk, Soy, Wheat |
| Chocolate Chip Cookie | 370 | 5g | 47g | 19g | 11g | 230mg | 31g | Egg, Milk, Soy, Wheat |
| Double Chocolate Brownie | 480 | 6g | 55g | 28g | 9g | 220mg | 37g | Egg, Milk, Soy, Wheat |
| Marshmallow Dream Bar | 230 | 1g | 44g | 5g | 3.5g | 220mg | 24g | Milk |
Lunch Nutrition
Lunch sandwiches are the saltiest food items, with up to 1,230mg of sodium.
| Item | Cal | Protein | Carbs | Fat | Sat fat | Sodium | Sugar | Contains |
|---|---|---|---|---|---|---|---|---|
| Crispy Grilled Cheese on Sourdough | 520 | 21g | 47g | 27g | 16g | 1,040mg | 1g | Milk, Wheat |
| Ham & Swiss on Baguette | 510 | 25g | 43g | 25g | 10g | 1,230mg | 1g | Milk, Wheat |
| Tomato & Mozzarella on Focaccia | 360 | 15g | 47g | 12g | 4.5g | 590mg | 2g | Milk, Wheat |
| Cheese Trio Protein Box | 520 | 20g | 59g | 24g | 14g | 710mg | 40g | Milk, Sulphites, Wheat |
Simple Picks by Goal
- High protein breakfast: Spinach, Feta & Egg White Wrap (20g protein, 290 cal) or Bacon & Gruyère Egg Bites (19g protein, 300 cal)
- Low calorie coffee: Cold Brew, Iced Coffee, Pike Place or Caffè Americano, all 15 calories or less
- Less sugar: A Cappuccino has 12g sugar, while a Caramel Macchiato has 33g
- Lower caffeine: Chai Latte (55mg) or Iced Matcha Latte (65mg)
Starbucks Allergen Notes
- Milk is in most espresso drinks, Frappuccinos and nearly all food.
- Wheat is in sandwiches, wraps and baked goods. The egg bites, potato bakes and oatmeal do not list it.
- Egg is in breakfast sandwiches, wraps, egg bites and most baked goods.
- Tree nuts are listed for the Banana, Walnut & Pecan Loaf and the Impossible Breakfast Sandwich.
- Sesame and soy show up in a few wraps and sandwiches, like the Spinach, Feta & Egg White Wrap.
Allergens listed are for food items. Drinks are made with milk unless you ask for a nondairy option, and shared equipment means cross-contact can happen. Check the Starbucks app if you have a serious allergy.
For prices, see the Starbucks menu with prices. To add up your order, try the restaurant meal calculator, or find more restaurant nutrition facts.
Frequently asked questions
How many calories are in a Grande Caffè Latte?
A Grande Caffè Latte has 190 calories, 13g of protein and 18g of sugar. An iced one has 130 calories because the ice takes up some space.
How much caffeine is in a Grande Starbucks coffee?
A Grande Pike Place Roast has 315mg of caffeine. A Grande Cold Brew has 205mg and a Grande Caffè Latte has 150mg.
How many calories are in a Pink Drink?
A Grande Pink Drink has 140 calories, 25g of sugar and about 50mg of caffeine.
What is the highest protein food at Starbucks?
The Bacon, Sausage & Egg Wrap has 27g of protein in 640 calories. For fewer calories, the Spinach, Feta & Egg White Wrap has 20g in 290 calories.
How many calories are in Starbucks egg bites?
An order of Bacon & Gruyère Egg Bites has 300 calories and 19g of protein. The Egg White & Roasted Red Pepper Egg Bites have 170 calories and 12g of protein.