Chipotle Nutrition Facts: Calories, Protein & Allergens

Source: Chipotle’s U.S. nutrition calculator on chipotle.com, checked November 13, 2026. Values are for one standard scoop as served.

Most proteinChicken32g protein, 180 cal

Lightest proteinSteak150 cal, 21g protein

Sample chicken bowl660 calories50g protein, 1,610mg sodium

Biggest add-onBurrito tortilla320 cal, 600mg sodium

Chipotle Protein Nutrition

Each scoop of meat is about 4 oz. Chicken gives the most protein for its calories.

Item	Serving	Cal	Protein	Carbs	Fat	Sat fat	Sodium	Sugar	Contains
Chicken	4 oz	180	32g	0g	7g	3g	310mg	0g	None
Steak	4 oz	150	21g	1g	6g	2.5g	330mg	0g	None
Beef Barbacoa	4 oz	170	24g	2g	7g	2.5g	530mg	0g	None
Carnitas	4 oz	210	23g	0g	12g	7g	450mg	0g	None
Smoked Brisket	4 oz	360	22g	6g	27g	11g	390mg	5g	None
Sofritas	4 oz	150	8g	9g	10g	1.5g	560mg	5g	Soy

Rice, Beans and Tortilla Nutrition

The burrito tortilla alone adds 320 calories. Pick a bowl to skip it.

Item	Serving	Cal	Protein	Carbs	Fat	Sat fat	Sodium	Sugar	Contains
Flour Tortilla (burrito)	1 tortilla	320	8g	50g	9g	0.5g	600mg	0g	Wheat
Flour Tortilla (taco)	1 tortilla	80	2g	13g	2.5g	0g	160mg	0g	Wheat
Crispy Corn Tortillas	3 shells	200	3g	29g	9g	1g	0mg	0g	None
White Rice	4 oz	210	4g	40g	4g	0.5g	350mg	0g	None
Brown Rice	4 oz	210	4g	36g	6g	1g	190mg	0g	None
Black Beans	4 oz	130	8g	22g	1.5g	0g	210mg	2g	None
Pinto Beans	4 oz	130	8g	21g	1.5g	0g	210mg	1g	None

Salsa and Topping Nutrition

Salsas are light on calories but some are high in salt. Guac, queso, cheese and sour cream add the most fat.

Item	Serving	Cal	Protein	Carbs	Fat	Sat fat	Sodium	Sugar	Contains
Guacamole	4 oz	230	2g	8g	22g	3.5g	370mg	1g	None
Queso Blanco	2 oz	120	6g	4g	8g	5g	200mg	1g	Milk
Cheese	1 oz	110	6g	1g	8g	5g	190mg	0g	Milk
Sour Cream	2 oz	110	2g	2g	9g	7g	30mg	2g	Milk
Fresh Tomato Salsa	3.5 oz	25	0g	4g	0g	0g	550mg	1g	None
Roasted Chili-Corn Salsa	3.5 oz	80	3g	16g	1.5g	0g	330mg	4g	None
Tomatillo-Green Chili Salsa	2 oz	15	0g	4g	0g	0g	260mg	2g	None
Tomatillo-Red Chili Salsa	2 oz	30	0g	4g	0g	0g	500mg	0g	None
Fajita Veggies	2.5 oz	20	1g	5g	0g	0g	150mg	2g	None
Romaine Lettuce	1 oz	5	0g	1g	0g	0g	0mg	0g	None
Chipotle-Honey Vinaigrette	2 oz	220	1g	18g	16g	2.5g	850mg	12g	None

Chips and Sides Nutrition

A regular bag of chips has 540 calories, about as much as a full bowl of meat and rice.

Item	Serving	Cal	Protein	Carbs	Fat	Sat fat	Sodium	Sugar	Contains
Chips	4 oz	540	7g	73g	25g	3.5g	390mg	1g	None
Chips & Guacamole	8 oz	770	9g	81g	47g	7g	760mg	2g	None
Chips & Queso Blanco	8 oz	780	17g	80g	43g	16g	880mg	3g	Milk
Chips & Fresh Tomato Salsa	7.5 oz	565	7g	74g	25g	3.5g	940mg	2g	None
Large Chips	6 oz	810	11g	110g	38g	5g	590mg	2g	None
Large Chips & Large Guacamole	14 oz	1,270	15g	126g	82g	12g	1,330mg	4g	None
Side of Guacamole	4 oz	230	2g	8g	22g	3.5g	370mg	1g	None
Side of Queso Blanco	4 oz	240	10g	8g	18g	12g	500mg	2g	Milk

Simple Picks by Goal

Most protein for the calories: Chicken (32g protein, 180 cal) or Steak (21g protein, 150 cal)
Bowl under 400 calories: Steak, fajita veggies, black beans, fresh tomato salsa and lettuce adds up to 330 calories with 30g protein
Lower sodium: Brown rice (190mg) instead of white rice (350mg), and tomatillo-green chili salsa (260mg) instead of fresh tomato salsa (550mg)
Plant based: Sofritas, rice, beans, fajita veggies, salsas and guacamole

Chipotle Allergen Notes

Milk is in cheese, sour cream and queso blanco.
Wheat is only in the flour tortillas. Crispy corn tortillas, rice, beans, meats and salsas do not list it.
Soy is in the sofritas.
Sulfites are listed for the flour tortillas, sofritas and the honey vinaigrette.

Chipotle uses shared prep areas, so cross-contact can happen. If you have a serious allergy, read the allergen statement on chipotle.com before you order.

For prices, see the Chipotle menu with prices. To add up your own order, try the restaurant meal calculator, or find more restaurant nutrition facts.

Frequently asked questions

How many calories are in a Chipotle chicken bowl?

A bowl with chicken, white rice, black beans, fresh tomato salsa, cheese and lettuce comes to about 660 calories and 50g of protein. Add guacamole and it goes up by 230 calories.

How many calories are in a Chipotle burrito?

The same order as a burrito is about 980 calories, because the flour tortilla adds 320 calories and 600mg of sodium.

What has the most protein at Chipotle?

Chicken has the most protein per scoop at 32g in 180 calories. Steak has 21g in 150 calories.

How many calories are in Chipotle guacamole?

A 4 oz scoop of guacamole has 230 calories and 22g of fat. Most of that fat comes from the avocado.

Is Chipotle gluten free?

Only the flour tortillas list wheat. The crispy corn tortillas, rice, beans, meats and salsas do not. Food is made in a shared kitchen, so cross-contact can happen.