CAVA Menu with Prices & Calories (October 2026)
Here is the full CAVA menu with typical prices and calories for curated bowls, build your own bowls and salads, pitas, kids meal, dips and spreads, pita and chips.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 52 items in 9 sections
A CAVA curated bowl costs about $12.49 to $15.49, and a build-your-own bowl starts at about $10.97 to $11.99. Pitas cost about $10.97 to $14.62.
CAVA Curated Bowls
Chef-built bowls. Calories are for the whole bowl and can differ if you change the build.
| Item | Price | Calories |
|---|---|---|
| Greek Chicken Bowl | $10.97 to $12.99 | – |
| Chicken + Rice Bowl | $11.60 to $11.99 | 700 |
| Harissa Avocado Bowl | $13.49 to $14.62 | 830 |
| Steak + Harissa Bowl | About $14.99 | – |
| Spicy Lamb + Avocado Bowl | About $14.49 | – |
| Falafel Crunch Bowl | About $12.49 | – |
| Greek Salad Bowl | $10.97 to $12.99 | – |
| Salmon + Strawberry Sesame Bowl | About $15.49 | – |
| Salmon Avocado Bowl | About $15.49 | – |
| Lentil Avocado Bowl | About $13.42 | – |
CAVA Build Your Own Bowls and Salads
Pick a base, a protein, dips, toppings and a dressing. Price depends on the protein. Calories change with your build.
| Item | Price |
|---|---|
| Build Your Own, Roasted Vegetables | About $10.99 |
| Build Your Own, Falafel | About $11.49 |
| Build Your Own, Grilled Chicken | $10.97 to $11.99 |
| Build Your Own, Harissa Honey Chicken | About $12.49 |
| Build Your Own, Spicy Lamb Meatballs | About $13.49 |
| Build Your Own, Grilled Steak | About $13.99 |
| Build Your Own, Glazed Salmon | About $14.99 |
CAVA Pitas
Warm pita sandwiches. Calories are for the whole pita.
| Item | Price | Calories |
|---|---|---|
| Greek Chicken Pita | $10.97 to $11.99 | 870 |
| Falafel Pita | $10.97 to $10.99 | – |
| Harissa Avocado Pita | About $12.99 | – |
| Spicy Chicken + Avocado Pita | About $14.62 | 980 |
| Steak + Harissa Pita | About $13.99 | – |
| Spicy Lamb Pita | $12.97 to $13.49 | – |
| Build Your Own Pita | From about $10.97 | – |
CAVA Kids Meal
A smaller build-your-own meal with a drink.
| Item | Price |
|---|---|
| Kid's Build-Your-Own Meal | $6.80 to $7.49 |
CAVA Dips and Spreads
Sold by the side cup. Calories are not listed because cup sizes differ between sources.
| Item | Price |
|---|---|
| Hummus | $2.99 to $3.05 |
| Red Pepper Hummus | $3.05 to $3.29 |
| Crazy Feta | $3.45 to $3.49 |
| Tzatziki | $2.99 to $3.05 |
| Harissa | $2.99 to $3.05 |
| Roasted Eggplant Dip | $3.05 to $3.29 |
| Skhug | About $1.99 |
CAVA Pita and Chips
Extra bread and crunchy chips. Calories are for one serving.
| Item | Price | Calories |
|---|---|---|
| Side Pita | $1.49 to $1.80 | – |
| Pita Chips | $1.99 to $2.15 | 280 |
| Cinnamon Sugar Pita Chips | About $2.49 | – |
| Sour Cream + Onion Pita Chips | About $2.49 | – |
CAVA Desserts
Baked treats from partner bakeries. Calories are for one piece.
| Item | Price | Calories |
|---|---|---|
| Greyston Brownie | $2.00 to $3.49 | 150 |
| Greyston Blondie | $2.00 to $3.49 | 140 |
| Salted Chocolate Oat Cookie | About $2.99 | – |
CAVA Drinks
House-made juices and teas plus sodas. Drink calories change by size, so none are listed.
| Item | Price | Calories |
|---|---|---|
| Blueberry Lavender | $3.00 to $4.49 | – |
| Pineapple Apple Mint | $3.00 to $4.49 | – |
| Cucumber Mint Lime | $3.00 to $4.49 | – |
| Classic Lemonade | $3.00 to $3.99 | – |
| Iced Tea | $3.00 to $3.49 | – |
| Fountain Soda | $2.99 to $3.00 | – |
| Spindrift Sparkling Water | $2.65 to $3.29 | – |
| Bottled Water | $2.49 to $2.65 | 0 |
| Kids Apple Juice | About $1.99 to $2.15 | – |
CAVA Catering
Group orders. Many need a minimum number of people.
| Item | Price |
|---|---|
| Group Bowl Bar (serves 10) | About $130 to $160 |
| Pita Pack (serves 10) | About $121 to $190 |
| Individual Catered Bowl | About $12.55 to $16.95 each |
| Pita Chips and Dip Platter | About $24.99 to $36 |
CAVA Hours
| Service | Typical hours | Notes |
|---|---|---|
| Monday to Sunday (typical) | 10:45 AM to 9:00 PM | Hours vary by location |
| Friday and Saturday | Some stores open later | Check your store |
| Online and app orders | Same as store hours | Pickup and delivery |
| Catering | Order ahead | Needs notice for large orders |
Hours vary by location. Check the official store locator before you go.
Ways to save at CAVA
Build your own
Build-your-own bowls start at about $10.97 to $11.99 and include many toppings at no extra cost.
Split protein
You can pick two proteins for the price of the higher one. Ask for half and half.
Mind the dips
Extra dips cost about $3 each. Pick one or two to keep the total near $15.
Go with greens
A greens base has fewer calories than rice. The Chicken + Rice Bowl has about 700 calories, so a greens build can come in lower.
Skip the sides
Pita chips are 280 calories and cost about $2. Add them only if you want a bigger meal.
Try a pita
A Greek Chicken Pita costs about $10.97 to $11.99 and has about 870 calories.
About these prices
Prices come from 2026 guides at Thirstybear and Sixstoreys. Sixstoreys shows older lower prices from 2025, so most items are shown as ranges. Calories come from FatSecret's CAVA listing and appear only when a second source is within about 10 percent. Prices differ by city.
Menus Info is an independent guide and is not affiliated with CAVA.
CAVA Menu FAQ
How much is a CAVA bowl?
A curated bowl costs about $12.49 to $15.49. A build-your-own bowl starts at about $10.97 to $11.99.
How much is a CAVA pita?
Pitas cost about $10.97 to $14.62, depending on the protein.
How many calories are in the Harissa Avocado Bowl?
It has about 830 calories. It is one of the heavier curated bowls.
What is the lowest calorie bowl at CAVA?
Calories depend on your build. A greens bowl with a light protein and one dip is usually the lightest. The Chicken + Rice Bowl is about 700.
Does CAVA have a kids menu?
Yes. The kids meal costs about $6.80 to $7.49 and comes with a drink.
What are CAVA's sides?
The sides are pita, pita chips, and dips such as hummus and Crazy Feta. Dips cost about $3 each.
Does CAVA have vegetarian options?
Yes. Falafel, roasted vegetables, and lentil bowls are meatless. Dips like hummus are too.
What time does CAVA open?
Many stores open around 10:45 AM and close around 9 PM. Hours vary by location.
Does CAVA have desserts?
Yes. It sells a brownie, a blondie, and an oat cookie for about $2 to $3.49.
Who owns CAVA?
CAVA Group is a public company. It trades on the stock market under the symbol CAVA.
