Au Bon Pain Menu with Prices & Calories (October 2026)
Here is the full Au Bon Pain menu with typical prices and calories for cold sandwiches, hot sandwiches, wraps, soups and mac & cheese, salads, breakfast sandwiches, bagels and croissants, pastries, cookies and sweets, snacks and fruit, coffee and espresso, smoothies and cold drinks.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 84 items in 11 sections
Most hot and cold sandwiches cost about $10.49 to $13.11 and a soup is about $6.24 on one delivery menu. Counter prices at cafes are often lower, and menus differ by location.
Au Bon Pain Cold Sandwiches
Calories are for one whole sandwich.
| Item | Price | Calories |
|---|---|---|
| ABP's Original Chicken Salad | About $10.74 | 500 |
| Classic Tuna Salad | About $10.49 | 480 |
| Turkey Club | About $12.49 | 580 |
| Caprese | About $10.99 | 540 |
| Caprese with Chicken | About $13.11 | 640 |
| Ham & Two Cheese | About $12.36 | 610 |
| Chipotle Turkey & Avocado | About $12.74 | 770 |
| Smoked Salmon Avocado | About $11.24 | 470 |
Au Bon Pain Hot Sandwiches
Calories are for one whole sandwich.
| Item | Price | Calories |
|---|---|---|
| Classic Grilled Cheese | About $9.36 | – |
| Country Grilled Cheese | About $10.86 | 550 |
| Extra Bacon BLT | About $11.86 | 510 |
| Newport Turkey | About $12.11 | 730 |
| Toasted Chicken & Avocado | About $12.86 | 620 |
| Smoky BBQ Chicken Melt | About $12.74 | 640 |
| Chipotle Black Bean Burger with Avocado | About $12.36 | 730 |
| Cubano | About $12.36 | – |
| Jalapeno Popper Turkey Sandwich | About $12.49 | – |
Au Bon Pain Wraps
Calories are for one whole wrap.
| Item | Price | Calories |
|---|---|---|
| Napa Chicken with Avocado | About $11.24 | 590 |
| Chicken Caesar | About $10.86 | 620 |
| Mediterranean | About $11.24 | 660 |
| Zesty Honey Turkey Wrap | About $10.99 | – |
Au Bon Pain Soups and Mac & Cheese
Prices are for one serving. Calories are for a 12 fl oz bowl.
| Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar | About $6.24 | 340 |
| Baked Stuffed Potato | Varies by location | 390 |
| Clam Chowder | Varies by location | 350 |
| Chicken Noodle | Varies by location | 120 |
| Italian Wedding | Varies by location | 160 |
| Tomato Basil Bisque | Varies by location | 240 |
| Turkey Chili | Varies by location | 330 |
| Macaroni & Cheese | About $6.24 | 880 |
| Lemon Orzo Chicken | About $6.24 | – |
| Wild Mushroom Bisque | About $6.24 | – |
Au Bon Pain Salads
Calories are for a whole salad without dressing unless noted.
| Item | Price | Calories |
|---|---|---|
| Chicken Cobb Avocado | About $13.24 | 440 |
| Chicken Caesar Asiago | About $12.86 | 270 |
| Mediterranean Salad | Varies by location | 350 |
| Greek Salad | About $12.49 | – |
| Side Garden Salad | About $5.49 | – |
| Quinoa Salad | About $5.86 | – |
Au Bon Pain Breakfast Sandwiches
Calories are for one sandwich.
| Item | Price | Calories |
|---|---|---|
| The Good Egg | About $8.24 | 480 |
| Power Protein Wrap | About $8.99 | 820 |
| 2 Eggs & Cheddar | About $6.49 | – |
| Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel | About $7.74 | 360 |
| Egg Whites & Cheddar on Skinny Wheat Bagel | About $6.49 | 210 |
| Sweet Heat Biscuit (seasonal) | About $8.24 | – |
| Everything Avocado Toast | About $5.86 | 300 |
| Classic Oatmeal | Varies by location | 260 |
Au Bon Pain Bagels and Croissants
Calories are for one piece.
| Item | Price | Calories |
|---|---|---|
| Plain Bagel | About $2.24 | 260 |
| Everything Bagel | About $2.24 | 270 |
| Bagel with Cream Cheese | About $4.36 | – |
| Plain Croissant | About $3.74 | 280 |
| Almond Croissant | About $4.61 | 360 |
| Chocolate Croissant | About $4.61 | 470 |
| Apple Croissant | About $4.61 | 280 |
| Warm Ham & Cheese Croissant | About $6.49 | 410 |
Au Bon Pain Pastries, Cookies and Sweets
Calories are for one piece.
| Item | Price | Calories |
|---|---|---|
| Blueberry Muffin | About $4.61 | 420 |
| Chocolate Chip Muffin | About $4.61 | 490 |
| Cherry Danish | About $4.61 | 460 |
| Sweet Cheese Danish | About $4.61 | 500 |
| Cinnamon Chip Scone | About $4.11 | 460 |
| Chocolate Chip Cookie | About $3.36 | 370 |
| Reese's Peanut Butter Cup Cookie | About $3.99 | 630 |
| Double Chocolate Brownie | About $4.11 | 500 |
| Lemon Pound Cake | About $4.61 | 470 |
| Chewy Marshmallow Bar | About $4.11 | 230 |
Au Bon Pain Snacks and Fruit
Calories are for the portion listed.
| Item | Price | Calories |
|---|---|---|
| 2 Hard Boiled Eggs | About $3.74 | 140 |
| Chicken Salad Scoop | About $5.86 | 280 |
| Tuna Salad Scoop | About $5.86 | 260 |
| Fresh Fruit Cup | About $4.99 | 70 |
| Fresh Whole Fruit | About $1.74 | – |
| Yogurt & Oats | About $5.24 | – |
Au Bon Pain Coffee and Espresso
Calories are for a 16 fl oz drink. Prices are for the regular size.
| Item | Price | Calories |
|---|---|---|
| Hot Coffee or Hot Tea | About $3.36 | 5 |
| Caffe Latte | About $5.24 | 140 |
| Cappuccino | About $5.24 | 120 |
| Vanilla Latte | About $5.61 | 230 |
| Mocha Latte | About $5.61 | 300 |
| Caramel Macchiato | About $5.61 | 270 |
| Chai Latte | About $5.61 | 210 |
| Espresso | About $2.74 | 5 |
| Hot Chocolate | About $5.24 | 350 |
Au Bon Pain Smoothies and Cold Drinks
Smoothie calories are for 16 fl oz. Soda calories are for 24 fl oz.
| Item | Price | Calories |
|---|---|---|
| Mango Smoothie | About $6.99 | 300 |
| Strawberry Smoothie | About $6.99 | 290 |
| Strawberry Banana Smoothie | About $6.99 | – |
| Bottled Soda | About $3.99 | – |
| Bottled Spring Water | About $2.99 | – |
| Juices | About $3.74 | – |
Au Bon Pain Hours
| Service | Typical hours | Notes |
|---|---|---|
| Breakfast | Varies by location | Many cafes open early for commuters |
| Lunch | Varies by location | Busiest from 11:30 AM to 1:30 PM |
| Weekends | Varies by location | Some cafes in offices and campuses close |
| Holidays | Varies by location | Check the cafe page first |
| Delivery | Varies by location | Offered through apps at some cafes |
Hours vary by location. Check the official store locator before you go.
Ways to save at Au Bon Pain
Pair soup with bread
Soup is about $6.24 and soup bread is about $1.86. That is a lunch under $9.
Pick a cold sandwich for fewer calories
Smoked Salmon Avocado has 470 calories and the Classic Tuna has 480. The Chipotle Turkey & Avocado has 770.
Choose the skinny wheat bagel
A skinny wheat bagel breakfast sandwich has 210 to 370 calories. The Power Protein Wrap has 820.
Watch the mac and cheese
A 12 fl oz mac and cheese has 880 calories. Chicken noodle soup has just 120.
Check the seasonal menu
Seasonal items such as Sweet Heat Biscuit and the Salmon Avocado Toast change often and have no calorie data on our sources.
Order at the counter
Delivery menus add a markup of 15 to 30 percent in many cases. Cafes often charge less at the register.
About these prices
Prices come from Fast Food Menu Prices (updated August 2026), which reads a delivery menu, so counter prices are often lower. Calories come from the official Au Bon Pain product pages (checked October 2026). Items with no official calories, mostly seasonal ones, are blank. Menus differ by cafe and franchise cafes can vary.
Menus Info is an independent guide and is not affiliated with Au Bon Pain.
Au Bon Pain Menu FAQ
How much is an Au Bon Pain sandwich?
About $9.36 for a grilled cheese up to $13.11 for Caprese with Chicken on one delivery menu.
How much is soup at Au Bon Pain?
About $6.24 per serving for the soups listed. Calories run from 120 to 880 for a 12 fl oz bowl.
What is the cheapest item at Au Bon Pain?
Soup bread is about $1.86 and whole fruit about $1.74. The cheapest meal item is 2 hard boiled eggs at about $3.74.
How many calories are in the Au Bon Pain chicken salad sandwich?
The original chicken salad on croissant has 500 calories.
What is the healthiest thing at Au Bon Pain?
Chicken noodle soup (120 cal), chicken Caesar asiago salad (270 cal) or the egg whites and cheddar on skinny wheat bagel (210 cal).
Does Au Bon Pain serve breakfast?
Yes. It sells egg sandwiches, bagels, croissants, oatmeal and avocado toast. Hours vary by cafe.
Does Au Bon Pain have a value menu?
There is no official value menu. About 25 items are under $5, such as bread, croissants and snacks.
How many Au Bon Pain locations are there in the US?
Wikipedia lists about 34 US locations in 2025, mostly on the East Coast and often inside hospitals, airports and campuses.
Who owns Au Bon Pain?
Au Bon Pain is owned by AMPEX Brands, according to Wikipedia.
Does Au Bon Pain have vegetarian food?
Yes. Options include the Caprese sandwich, Garden Vegetable soup, Mediterranean wrap and several salads.
