Cafe Zupas Menu with Prices & Calories (October 2026)
Here is the full Cafe Zupas menu with typical prices and calories for try 2 combo and kids, salads, protein bowls, build your bowl, soups, sandwiches.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 61 items in 10 sections
A Try 2 Combo runs about $10 to $16, and a large soup is about $7. Counter prices are lower than delivery prices.
Cafe Zupas Try 2 Combo and Kids
The combo lets you pick two items from salads, soups, sandwiches or bowls. Calories depend on your picks, so they are blank.
| Item | Price |
|---|---|
| Try 2 Combo | $9.99 to $16.35 |
| Kid's Combo | $4.99 to $8.35 |
Cafe Zupas Salads
Prices are for a large salad. A half salad costs less. Calories are for the half size unless noted, and only values that two sources match are shown.
| Item | Price | Calories |
|---|---|---|
| Strawberry Harvest Salad | $8.39 to $10.44 | – |
| Chipotle Glazed Salad | $8.39 to $10.44 | – |
| California Cobb Salad | $8.39 to $10.44 | – |
| Nuts About Berries Salad (large) | $8.39 to $10.44 | 410 |
| BBQ Chicken Salad | $8.39 to $10.44 | – |
| Mangoberry Salad | $8.39 to $10.44 | – |
| Avocado Caesar Salad | $8.39 to $10.44 | – |
| Build Your Own Salad | About $8.39 | – |
Cafe Zupas Protein Bowls
Bowls are a newer part of the menu. Prices come from a 2026 delivery menu and are higher than the counter. Calories are blank where sources did not agree.
| Item | Price |
|---|---|
| Mediterranean Bowl | About $15.98 |
| Power Bowl | About $15.12 |
| Nourish Bowl | About $15.73 |
| Southwest Avocado Bowl | About $15.12 |
| Green Goddess Bowl | About $16.59 |
| Hot Honey Cottage Cheese Bowl | About $15.73 |
Cafe Zupas Build Your Bowl
Pick a base and add your own toppings. Calories depend on what you choose.
| Item | Price |
|---|---|
| Greens Bowl | About $11.43 |
| Rice Bowl | About $11.43 |
| Greens and Rice Bowl | About $11.43 |
Cafe Zupas Soups
Prices are for a large bowl. A half bowl costs less. Calories are for the half bowl.
| Item | Price | Calories |
|---|---|---|
| Tomato Basil | $6.89 to $7.61 | 280 |
| Chicken Enchilada Chili | $6.89 to $7.61 | 180 |
| Lobster Bisque | $6.89 to $7.61 | 350 |
| Mushroom Bisque | $6.89 to $7.61 | – |
| Wisconsin Cauliflower | $6.89 to $7.61 | – |
| Southwest Potato & Green Chili | $6.89 to $7.61 | – |
| Chicken Noodle | $6.89 to $7.61 | – |
| Chickpea & Vegetable | $6.89 to $7.61 | – |
| The Chris Creamy Tomato Soup | About $7.61 | – |
| Mixed Soup | About $7.61 | – |
Cafe Zupas Sandwiches
These are grilled panini style sandwiches. Calories are for one sandwich.
| Item | Price | Calories |
|---|---|---|
| Turkey Bacon Avocado | $6.49 to $10.32 | 580 |
| Honey Bacon Club | $6.49 to $10.32 | 590 |
| Turkey Avocado Club | $6.49 to $10.32 | – |
| Pesto Chicken | $6.49 to $10.32 | – |
| Ultimate Grilled Cheese | $6.49 to $10.32 | – |
| Italian Club | $6.49 to $10.32 | – |
| Ham & Provolone | About $10.32 | – |
| Veggie Crunch | About $10.32 | – |
| BBQ Brisket | About $11.55 | – |
| Brisket Grilled Cheese | About $11.55 | – |
| Mediterranean Chicken | About $11.55 | – |
Cafe Zupas Limited Time Items
These change often and may not be at every store.
| Item | Price |
|---|---|
| Hot Honey Brisket Sandwich | About $11.55 |
| Burger Bowl | About $16.96 |
Cafe Zupas Desserts
Every combo comes with a chocolate dipped strawberry. Calories are for one piece.
| Item | Price | Calories |
|---|---|---|
| Chocolate Dipped Strawberry | $0.99 to $1.96 | 45 |
| Chocolate Mousse Cake | $4.49 to $6.75 | 630 |
| Creme Brulee Cheesecake | $3.99 to $6.38 | – |
| Crispy Marshmallow Bar | $3.39 to $5.52 | – |
| Fudge Fix Brownie | About $4.66 | – |
| Chocolate Chip Cookie | About $3.43 | – |
Cafe Zupas Drinks
Prices are for a regular size. Alcohol is not listed.
| Item | Price |
|---|---|
| Fountain Drink | $2.29 to $2.59 |
| Raw Honey Lemonade | $2.29 to $2.59 |
| Orange Berry Infusion | $2.29 to $2.59 |
| Turmeric Lime Green Tea | $2.29 to $2.59 |
| Blackberry Basil Infusion | $2.29 to $2.59 |
| Smartwater | $1.99 to $3.55 |
| Gold Peak Sweet Tea | About $4.42 |
| Spindrift Raspberry Lime | About $3.19 |
| Health-Ade Kombucha | About $4.91 |
Cafe Zupas Chips and Bread
Small add-ons for your meal.
| Item | Price | Calories |
|---|---|---|
| Miss Vickie's Smokehouse BBQ Chips | $0.89 to $2.08 | 210 |
| Miss Vickie's Sea Salt & Vinegar Chips | $0.89 to $2.08 | 210 |
| Baked Lay's | $0.89 to $2.08 | – |
| French Baguette | About $0.69 | 130 |
Cafe Zupas Hours
| Service | Typical hours | Notes |
|---|---|---|
| Monday to Saturday | About 11:00 AM to 9:00 PM | Typical hours, varies by location |
| Sunday | Often closed | Check your store, some are open |
| Lunch rush | About 11:30 AM to 1:30 PM | Order online to skip the line |
| Dinner | About 5:00 PM to 8:00 PM | Usually quieter |
Hours vary by location. Check the official store locator before you go.
Ways to save at Cafe Zupas
Try the Try 2 Combo
You get two half items plus a chocolate strawberry. It costs about $10 to $16 depending on the store and the menu.
Sample soups
Staff will let you taste a soup before you buy, so ask for a sample.
Mix two soups
A Mixed Soup lets you combine two soups for about $7.61 on the delivery menu.
Order at the counter
The 2026 delivery sandwich price of $10.32 is well above the older $6.49 in-store list, so pick up when you can.
Ask for dressing on the side
Dressing adds calories, for example the Strawberry Harvest salad changes a lot with and without dressing.
Build a bowl
The Build Your Bowl option is about $11.43 on the delivery menu and lets you control what goes in.
About these prices
Prices come from two lists. One is an older in-store list from 2025 and the other is a 2026 delivery menu. Delivery prices are higher, so many items show a wide range. Calories use FatSecret and competitor tables, and I only show a number when two sources agree. The official Cafe Zupas nutrition page did not load as text.
Menus Info is an independent guide and is not affiliated with Cafe Zupas.
Cafe Zupas Menu FAQ
How much is the Try 2 Combo at Cafe Zupas?
It was $9.99 on an older list and $16.35 on a 2026 delivery menu. Expect about $10 to $16.
How much is a sandwich at Cafe Zupas?
Prices run from about $6.49 on an older in-store list to $10.32 on a 2026 delivery menu. Brisket sandwiches are about $11.55 on delivery.
How much is a soup at Cafe Zupas?
A large soup is about $6.89 to $7.61. A half bowl is cheaper, around $4.89 on the older list.
How many calories are in the Tomato Basil soup?
A half bowl has about 280 calories.
What is the cheapest thing at Cafe Zupas?
A chocolate dipped strawberry is the cheapest at about $1 to $2. Chips and a baguette are also under $3.
What are Cafe Zupas hours?
Most stores open around 11 AM and close around 9 PM. Many are closed on Sunday. Hours vary by location.
Does Cafe Zupas have a kids menu?
Yes. The Kid's Combo has a drink and a chocolate strawberry. Price runs from about $4.99 to $8.35.
Is Cafe Zupas healthy?
Many soups and salads are lighter. A half Chicken Enchilada Chili has 180 calories. Rich soups and dressings add a lot.
Does Cafe Zupas have vegetarian options?
Yes. Examples are the Nuts About Berries salad, Veggie Crunch sandwich and several soups.
Where is Cafe Zupas?
It is a Utah based chain with stores in many western and midwestern states. Check the store locator for your city.
