Tropical Smoothie Cafe Menu with Prices & Calories (October 2026)
Here is the full Tropical Smoothie Cafe menu with typical prices and calories for value picks (under $7), breakfast, fruit blend smoothies, tropical treats smoothies, super veggie smoothies, balanced fusion smoothies.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 69 items in 13 sections
Most smoothies cost about $9.69 to $10.39 on a July 2026 delivery menu, and a chicken flatbread is about $9.59 to $9.99. Toasted snack rolls start near $5.09.
Tropical Smoothie Cafe Value Picks (Under $7)
Cheap food and drink items. Calories are for the item as listed.
| Item | Price | Calories |
|---|---|---|
| Hawaiian Heat Toasted Snack Roll | About $5.09 | – |
| Bacon Chipotle Chicken Toasted Snack Roll | About $5.09 | 580 |
| Turkey Bacon Honey Dijon Toasted Snack Roll | About $5.09 | 460 |
| Get 2 Toasted Snack Rolls | About $9.49 | – |
| 12 oz How Far You'll Mango Smoothie | About $6.29 | – |
| All American Wrap | About $6.29 | – |
Tropical Smoothie Cafe Breakfast
Breakfast wraps and flatbreads. Calories are listed where two sources agreed.
| Item | Price | Calories |
|---|---|---|
| All American Wrap | About $6.29 | – |
| Spinach and Pesto Wrap | About $6.99 | – |
| PB Banana Crunch Flatbread | About $7.09 | – |
| Cali Breakfast Flatbread | About $7.59 | – |
| Southwest Wrap | About $7.59 | 590 |
| Sausage Egg and Cheese 'Dilla | About $7.59 | 630 |
Tropical Smoothie Cafe Fruit Blend Smoothies
Main smoothie sizes. Calories are for a standard size and vary with size and add-ins.
| Item | Price | Calories |
|---|---|---|
| Sunshine Smoothie | About $8.89 | 510 |
| Paradise Point | About $9.69 | – |
| Jetty Punch | About $9.69 | – |
| Blueberry Bliss | About $9.69 | 340 |
| Mango Magic | About $9.69 | – |
| Kiwi Quencher | About $9.69 | – |
| Sunrise Sunset | About $9.69 | – |
| Blimey Limey | About $9.69 | – |
| Pomegranate Plunge | About $9.99 | – |
| Mango Monsoon | About $10.09 | – |
| Tropical Dragon Passion | About $10.39 | – |
Tropical Smoothie Cafe Tropical Treats Smoothies
Sweeter dessert style smoothies. Calories are for a standard size.
| Item | Price | Calories |
|---|---|---|
| Mocha Madness | About $9.69 | – |
| Beach Bum | About $9.99 | 570 |
| Bahama Mama | About $10.39 | 540 |
| Peanut Butter Cup | About $10.39 | – |
Tropical Smoothie Cafe Super Veggie Smoothies
Smoothies with spinach and kale. Calories are for a standard size.
| Item | Price | Calories |
|---|---|---|
| Island Green | About $10.39 | 430 |
| Detox Island Green | About $10.39 | – |
| Avocolada | About $10.39 | 580 |
Tropical Smoothie Cafe Balanced Fusion Smoothies
Smoothies built with protein and oats. Calories are not listed because two sources did not agree.
| Item | Price |
|---|---|
| Peanut Paradise | About $10.39 |
| Chia Banana Boost | About $10.39 |
| Acai Berry Boost | About $10.39 |
Tropical Smoothie Cafe Flatbreads and Sandwiches
Toasted flatbreads and one sandwich. Calories cover the whole item.
| Item | Price | Calories |
|---|---|---|
| Chicken Bacon Ranch Flatbread | About $9.59 | 510 |
| Chicken Pesto Flatbread | About $9.89 | 490 |
| Chipotle Chicken Club Flatbread | About $9.99 | 520 |
| Hawaiian Island Flat | About $8.89 | – |
| Turkey Bacon Ranch Sandwich | About $11.39 | 500 |
Tropical Smoothie Cafe Wraps and Bowls
Chicken wraps, also served as bowls. Calories shown are for the wrap.
| Item | Price | Calories |
|---|---|---|
| Caribbean Jerk Chicken | About $11.39 | – |
| Baja Chicken | About $11.39 | 760 |
| Thai Chicken | About $11.39 | 600 |
| Buffalo Chicken | About $11.59 | 620 |
| Supergreen Caesar Chicken | About $11.59 | 750 |
| Hummus Veggie | About $11.59 | 830 |
Tropical Smoothie Cafe 'Dillas
Pressed quesadillas served with roasted tomato salsa.
| Item | Price | Calories |
|---|---|---|
| Three Cheese Chicken 'Dilla | About $9.09 | 540 |
| Santa Fe Chicken 'Dilla | About $9.49 | – |
Tropical Smoothie Cafe Bowls and Yogurt
Acai bowls and Greek yogurt bowls. Calories are for the standard bowl.
| Item | Price |
|---|---|
| Acai Bowl | About $13.29 |
| Dragon Fruit Bowl | About $13.29 |
| Bahama Mama Bowl | About $13.29 |
| Acai Bowl with Nutella | About $14.89 |
| Mixed Berry Greek Yogurt | About $11.49 |
| PB Protein Crunch | About $11.49 |
| Chia Oatmeal | About $11.49 |
Tropical Smoothie Cafe Kids Menu
Kids smoothies are 12 oz. Calories are listed only where two sources matched.
| Item | Price | Calories |
|---|---|---|
| Cheese 'Dilla | About $4.39 | 400 |
| Turkey and Cheddar Wrap | About $6.79 | 360 |
| 12 oz Lil' Limeberry | About $5.49 | – |
| 12 oz Jetty Junior | About $5.69 | – |
| 12 oz Awesome Chocolate | About $5.49 | – |
Tropical Smoothie Cafe Sides and Sweets
Small add-ons and cookies.
| Item | Price | Calories |
|---|---|---|
| Whole Fruit (banana or apple) | About $2.39 | 110 |
| Chips | About $2.39 | – |
| Kale and Apple Slaw | About $2.89 | – |
| Jalapeno Corn | About $2.89 | – |
| Maple-Kissed Sweet Potatoes | About $2.89 | – |
| Chocolate Chip Cookie | About $2.59 | – |
| Snickerdoodle Cookie | About $2.59 | – |
Tropical Smoothie Cafe Bottled Drinks
Bottled water and soda. Water has 0 calories.
| Item | Price | Calories |
|---|---|---|
| Dasani Water | About $2.79 | 0 |
| Coca-Cola 20 oz | About $2.89 | – |
| Sprite 20 oz | About $3.39 | – |
| Gold Peak Sweet Tea | About $3.39 | – |
Tropical Smoothie Cafe Hours
| Service | Typical hours | Notes |
|---|---|---|
| Monday to Thursday | Varies by location | Most cafes open in the morning |
| Friday and Saturday | Varies by location | Check the app |
| Sunday | Varies by location | Some cafes close earlier |
| Breakfast | Varies by location | Breakfast items are served in the morning only |
Hours vary by location. Check the official store locator before you go.
Ways to save at Tropical Smoothie Cafe
Try a snack roll
Toasted snack rolls cost about $5.09 each, which is half the price of a flatbread at $9.59 to $9.99.
Pick the Sunshine Smoothie
It is the lowest price smoothie at about $8.89, and $1 of each sale goes to a hunger charity.
Mind sugar in smoothies
Beach Bum is about 570 calories, while Blueberry Bliss is about 340.
Choose a kids size
A 12 oz kids smoothie is about $5.49 to $5.69, versus about $9.69 for the regular size.
Skip the add-ins
Extras like peanut butter add about 180 to 190 calories, so leave them out to keep a smoothie lighter.
Use the app
Delivery prices run higher than in-store. The app shows your cafe's own prices and deals.
About these prices
Prices come from a July 2026 delivery menu in Columbus, Ohio, listed on fastfoodmenuprices.com, so in-store prices are likely lower. With one price source, we mark prices as About. Calories come from FatSecret and fastfoodnutrition.org, and we only list a number when both agree within about 10 percent. The official nutrition guide is a PDF we could not read cleanly.
Menus Info is an independent guide and is not affiliated with Tropical Smoothie Cafe.
Tropical Smoothie Cafe Menu FAQ
How much is a smoothie at Tropical Smoothie Cafe?
Most smoothies were about $9.69 to $10.39 on a July 2026 delivery menu. The Sunshine Smoothie was lowest at about $8.89.
What is the cheapest food item?
Toasted snack rolls such as Hawaiian Heat were about $5.09 each. The cheese 'dilla from the kids menu was about $4.39.
How much is a flatbread?
Flatbreads were about $9.59 to $9.99. Chicken Bacon Ranch was the lowest at about $9.59.
How many calories are in a Beach Bum smoothie?
About 570 calories, based on two sources that agree within a few percent.
What are the lowest calorie smoothies?
Blueberry Bliss is about 340 calories. Others in the Fruit Blend group are higher, around 500.
Does Tropical Smoothie Cafe serve breakfast?
Yes. Breakfast wraps, flatbreads and 'dillas run about $6.29 to $7.59.
Does it have a kids menu?
Yes. It has a cheese 'dilla, a turkey and cheddar wrap and 12 oz kids smoothies, about $4.39 to $6.79.
How much is an acai bowl?
An acai bowl was about $13.29, and the Nutella version about $14.89 on the delivery menu.
How many calories are in a Chicken Pesto Flatbread?
About 490 calories, from the nutrition listing we checked.
Do prices change by location?
Yes. Prices differ by cafe and delivery prices are higher than in-store.
