Sweetgreen Menu with Prices & Calories (October 2026)
Here is the full Sweetgreen menu with typical prices and calories for salads, bowls, warm plates, wraps, build your own, kids meals.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 47 items in 9 sections
A Sweetgreen bowl or salad usually costs $13 to $17. The Harvest Bowl is about $14.45 to $16.95 and 760 calories.
Sweetgreen Salads
Calories are for one full salad with its listed toppings and dressing.
| Item | Price | Calories |
|---|---|---|
| Kale Caesar | $12.95 to $14.95 | 545 |
| Super Green Goddess | $10.75 to $13.95 | 465 |
| Guacamole Greens | $14.25 to $15.95 | 555 |
| Buffalo Chicken | $14.75 to $17.50 | 580 |
| Hummus Crunch | $13.45 | 505 |
| Chicken Sesame Crunch Salad | Varies by location | 615 |
| Molly's Pickle Caesar Salad | Varies by location | 665 |
Sweetgreen Bowls
Bowls are built on warm grains. Calories are for one full bowl.
| Item | Price | Calories |
|---|---|---|
| Harvest Bowl | $14.45 to $16.95 | 760 |
| Crispy Rice Bowl | $14.75 to $17.25 | 680 |
| Chicken Pesto Parm | $14.25 to $17.75 | 510 |
| Shroomami | $13.45 to $16.75 | 665 |
| Chicken Avocado Ranch | About $14.25 | 725 |
| Steak Honey Crunch | Varies by location | 605 |
| Autumn Harvest Bowl | About $15.25 | 900 |
| Omega Glow | Varies by location | 710 |
Sweetgreen Warm Plates
Plates have a bigger portion of protein and grains. Calories are per plate.
| Item | Price | Calories |
|---|---|---|
| Caramelized Garlic Steak | $16.95 to $18.20 | 770 |
| Miso Glazed Salmon | $16.75 to $18.95 | 880 |
| Hot Honey Chicken | $15.25 to $18.25 | 845 |
| Maple Glazed Salmon Plate | Varies by location | 875 |
| Steak Mezze | Varies by location | 755 |
Sweetgreen Wraps
Wraps are a newer part of the menu. Calories are per wrap.
| Item | Price | Calories |
|---|---|---|
| Classic Chicken Caesar Wrap | Varies by location | 990 |
| Cali Chicken Club Wrap | Varies by location | 1285 |
| Chicken Jalapeno Ranch Wrap | Varies by location | 1320 |
| Molly's Big Dill Caesar Wrap | Varies by location | 1080 |
Sweetgreen Build Your Own
Pick a base, toppings and a dressing. Calories change with what you choose, so none are listed.
| Item | Price |
|---|---|
| Create Your Own Bowl or Salad | About $13.25 |
| Extra premium protein | About $3.95 to $7.95 |
| Avocado add-on | About $2.50 |
Sweetgreen Kids Meals
Smaller portions for children. Calories are for the full kids meal.
| Item | Price | Calories |
|---|---|---|
| Ranchy Chicken + Rice | About $7.95 | 550 |
| Little Harvest | About $7.95 | 430 |
| Mini Mezze | About $7.95 | 295 |
Sweetgreen Sides
Calories are per side order.
| Item | Price | Calories |
|---|---|---|
| Rosemary Focaccia | $2.85 to $2.95 | 230 |
| Hummus + Focaccia | $4.25 to $5.95 | 290 |
| Roasted Sweet Potatoes + Hot Honey Mustard | $3.95 to $4.95 | 350 |
| Roasted Sweet Potatoes + Green Goddess Ranch | $3.95 to $4.95 | 360 |
| Roasted Brussels | Varies by location | 370 |
| Siete Sea Salt Potato Chips | About $2.85 | 210 |
| Siete Green Goddess Potato Chips | About $2.85 | 220 |
Sweetgreen Desserts
Small, snack size treats. Calories are per item.
| Item | Price | Calories |
|---|---|---|
| Crispy Rice Treat | $3.45 to $3.95 | 190 |
| Hu Salty Dark Chocolate Bar | $3.95 to $4.95 | 380 |
| Hu Cashews + Vanilla Bean Hunks | About $4.95 | 170 |
| Sourdough Chocolate Chip Cookie (select stores) | Varies by location | 240 |
Sweetgreen Drinks
There are no fountain sodas. Calories are for the listed size.
| Item | Price | Calories |
|---|---|---|
| Sweetgreen Lemonade (16 oz) | Varies by location | 100 |
| Hibiscus Berry Tea (16 oz) | About $3.75 | 45 |
| Spindrift Raspberry Lime (12 oz) | $2.95 to $3.25 | 5 |
| Health-Ade Kombucha (12 oz) | About $4.15 | 60 |
| OLIPOP Vintage Cola (12 oz) | About $3.95 | 35 |
| Harney & Sons Organic Lemonade (16 oz) | Varies by location | 80 |
Sweetgreen Hours
| Service | Typical hours | Notes |
|---|---|---|
| Monday to Thursday | 10:30 AM to 9:00 PM | Hours vary by location |
| Friday and Saturday | 10:30 AM to 9:00 PM | Some city stores close earlier |
| Sunday | 10:30 AM to 8:00 PM | Check the app for your store |
| Online and app orders | Same as store hours | Pickup and delivery windows can differ |
Hours vary by location. Check the official store locator before you go.
Ways to save at Sweetgreen
Start with the app
Order in the app to see your own store's prices. Prices in big cities can run $2 to $4 above other areas.
Pick a lighter bowl
The Super Green Goddess is 465 calories and the Chicken Pesto Parm is 510. The Autumn Harvest Bowl is 900.
Skip the heavy dressing
Dressings add 110 to 210 calories per serving. Asking for dressing on the side lets you use less.
Split a plate
Warm plates are 755 to 880 calories. Add a focaccia at 230 calories and share the plate with a friend.
Add protein only if needed
Most bowls already include protein. Extra premium protein costs about $4 to $8 more.
Use rewards
The rewards program gives points on each order. Free items come after you reach the point goals.
About these prices
Calories come from the official Sweetgreen nutrition guide on sweetgreen.com, checked in October 2026. Prices come from two 2026 price guides and are shown as ranges because Sweetgreen sets prices by city. The prices in the sources do not match closely, so use the ranges as a guide only.
Menus Info is an independent guide and is not affiliated with Sweetgreen.
Sweetgreen Menu FAQ
How much is a Sweetgreen bowl?
Most bowls cost about $13 to $17. Seasonal bowls and steak or salmon bowls cost more. Big city prices can be $2 to $4 higher.
How much is a Sweetgreen salad?
Salads are about $11 to $17. The Super Green Goddess is the lowest priced. Chicken salads like Buffalo Chicken cost more.
How many calories are in the Harvest Bowl?
The Harvest Bowl has 760 calories on the official nutrition guide.
What is the lowest calorie Sweetgreen item?
Among main dishes, the Super Green Goddess salad is lowest at 465 calories. The Kale Caesar is 545 and the Hummus Crunch is 505.
What is the cheapest thing at Sweetgreen?
Bottled water and sparkling water are the cheapest at about $2 to $3. The cheapest main is the Super Green Goddess, at about $10.75 to $13.95.
Does Sweetgreen have a kids menu?
Yes. The kids meals are Ranchy Chicken + Rice at 550 calories, Little Harvest at 430 and Mini Mezze at 295. A kids bowl is about $7.95.
What time does Sweetgreen open?
Most stores open around 10:30 AM and close around 9:00 PM. Hours vary by location, so check the app.
Does Sweetgreen serve breakfast?
No. The menu is for lunch and dinner. Stores usually open at about 10:30 AM.
Does Sweetgreen have vegan or vegetarian options?
Yes. The Super Green Goddess is made with plant protein, and the Shroomami uses tofu and mushrooms. You can also build your own bowl without meat.
Who owns Sweetgreen?
Sweetgreen is a public company. It was started in 2007 by three college friends in Washington, D.C.
