Smoothie King Menu with Prices & Calories (October 2026)
Here is the full Smoothie King menu with typical prices and calories for fruit classics, get fit (protein), feel energized (coffee), manage weight, be well, glp-1 friendly blends.
Below the menu you will find hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 72 items in 11 sections
A 20 oz Smoothie King smoothie costs about $7.49 to $9.49 before tax. Smoothie bowls cost about $15.36.
Smoothie King Fruit Classics
Fruit based blends. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Angel Food | $7.49 to $9.11 | 350 |
| Caribbean Way | $7.49 to $9.11 | 390 |
| Strawberry X-Treme | $7.49 to $9.11 | 300 |
| Pineapple Surf | $7.49 to $9.11 | 410 |
| Banana Boat | $7.49 to $9.11 | 440 |
| Muscle Punch | $8.99 to $9.49 | 320 |
| Island Impact | $7.49 to $9.11 | 270 |
| Berry Punch | $7.49 to $9.11 | 260 |
| Banana Berry Treat | $7.49 to $9.11 | 290 |
| Strawberry-Kiwi Breeze | $7.49 to $9.11 | 360 |
| Angel Food Slim | $7.49 to $9.11 | 220 |
Smoothie King Get Fit (Protein)
High protein blends for after a workout. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Gladiator Chocolate | $8.99 to $9.49 | 220 |
| The Hulk Vanilla | $8.99 to $9.49 | 690 |
| The Hulk Chocolate | $8.99 to $9.49 | 700 |
| Peanut Power Plus | $8.99 to $9.49 | 520 |
| Original High Protein Chocolate | $8.99 to $9.49 | 370 |
| The Activator Recovery Strawberry Banana | $8.99 to $9.49 | 260 |
| Power Punch Plus | $8.99 to $9.49 | 280 |
| Orangetheory All Out Smoothie | Varies by location | 310 |
Smoothie King Feel Energized (Coffee)
Blends with cold brew or espresso. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Coffee High Protein Almond Mocha | About $9.24 to $9.49 | 370 |
| Coffee D-Lite Mocha | About $9.24 to $9.49 | 320 |
| Gladiator Chocolate Coffee | About $9.24 to $9.49 | 300 |
| Keto Champ Coffee | About $9.24 to $9.49 | 430 |
| Pure Recharge Strawberry | About $9.24 to $9.49 | 190 |
| The Activator Recovery Coffee | $9.24 | 220 |
Smoothie King Manage Weight
Lighter blends for weight goals. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Slim-N-Trim Strawberry | About $9.49 | 160 |
| Slim-N-Trim Chocolate | About $9.49 | 210 |
| Metabolism Boost Mango Ginger | About $9.49 | 270 |
| The Shredder Chocolate | About $9.49 | 230 |
| MangoFest | About $9.49 | 290 |
| Keto Champ Chocolate | About $9.49 | 420 |
| Power Meal Slim Vanilla | $9.49 | 190 |
Smoothie King Be Well
Veggie, vegan and wellness blends. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Blueberry Heaven | $9.49 | 260 |
| Daily Warrior | $9.49 | 620 |
| Veggie Carrot Kale Dream | $9.49 | 270 |
| Immune Builder Mixed Berry | $9.49 | 330 |
| Vegan Mixed Berry | $9.49 | 280 |
| Hydration Berry | $9.49 | 190 |
| Power Meal Blueberry Raspberry | $9.49 | 320 |
| High Protein Greek Yogurt Strawberry Banana | $9.49 | 330 |
| Gut Health Papaya Mango Ginger | $9.49 | 190 |
Smoothie King GLP-1 Friendly Blends
Blends made for people who use GLP-1 medicines. Calories are for the 20 oz size.
| Item | Price | Calories |
|---|---|---|
| Gladiator GLP-1 Chocolate | About $9.49 | 220 |
| Slim-N-Trim GLP-1 Mango Greens | $9.49 | 200 |
| The Activator Recovery GLP-1 Almond Berry | $9.49 | 200 |
Smoothie King Smoothie Bowls
Thick bowls with toppings. Calories are for one bowl.
| Item | Price | Calories |
|---|---|---|
| PB Swizzle Bowl | About $15.36 | 610 |
| Acai Cocoa Haze Bowl | About $15.36 | 630 |
| Go Go Goji Crunch Bowl | About $15.36 | 550 |
| Bee Berry Sting Bowl | About $15.36 | 510 |
| Coco Colada Bowl | About $15.36 | 520 |
| High Protein Greek Yogurt Honey Berry Bowl | About $15.36 | 440 |
| High Protein Greek Yogurt PB Banana Bowl | About $15.36 | 600 |
Smoothie King Food and Power Eats
Toasts, flatbreads and snack boxes. Calories are for one serving.
| Item | Price | Calories |
|---|---|---|
| Chicken Flatbread | About $7.49 | 240 |
| Chicken Bites | About $7.49 | 140 |
| Egg and Avocado Signature Toast | About $9.99 | 430 |
| Loaded Avocado Toast | About $8.11 | 350 |
| Loaded Peanut Butter Toast | About $8.11 | 440 |
| Loaded Chocolate Hazelnut Toast | About $8.11 | 390 |
| Eggs and Cheese Protein Box | About $8.74 | 440 |
| Peanut Butter and Fruit Protein Box | About $8.74 | 470 |
| Egg Clouds with Turkey Bacon | Varies by location | 260 |
| Egg Clouds Veggie | Varies by location | 230 |
Smoothie King Deals and Bundles
Bundle price seen at one location. Calories are not listed for the bundle.
| Item | Price |
|---|---|
| Fruit Classic Smoothie and Toast Bundle | About $12.49 |
| Rewards app birthday smoothie | Free with Rewards |
Smoothie King Kids Smoothies
Smaller kid blends, about 12 oz. Calories are for that size.
| Item | Price | Calories |
|---|---|---|
| Choc-A-Laka | Varies by location | 270 |
| Lil Angel | Varies by location | 190 |
| Apple Kiwi Bunga | Varies by location | 170 |
| Berry Interesting | Varies by location | 200 |
| CW Jr. | Varies by location | 240 |
| Strawberry Bluegurt Blitz | Varies by location | 160 |
Smoothie King Bottled Drinks and Snacks
Grab and go items. Calories are not listed.
| Item | Price | Calories |
|---|---|---|
| Bottled Water 16.9 oz | About $1.49 | 0 |
| Bottled Water 1 L | About $2.74 | – |
| Alani Nu Energy 12 oz | About $4.11 | – |
Smoothie King Hours
| Service | Typical hours | Notes |
|---|---|---|
| Monday to Friday | Varies by location | Many shops open in the morning and close in the evening |
| Saturday | Varies by location | Check the store page in the app |
| Sunday | Varies by location | Some shops close earlier on Sunday |
| Mall and gym shops | Follow the host building | Hours can be shorter |
Hours vary by location. Check the official store locator before you go.
Ways to save at Smoothie King
Use the Rewards app
The Smoothie King app gives points on each order and a free smoothie in your birthday month.
Pick Angel Food to save
Fruit Classics such as Angel Food and Strawberry X-Treme sit at the low end, around $7.49 to $9.11 for 20 oz.
Go for protein per dollar
Gladiator smoothies have 45g of protein for 220 cal, which is the most protein on the menu.
Skip delivery apps
Delivery prices are often higher. A listed delivery price of $9.11 for Angel Food is above the $7.49 in-store average.
Watch the Hulk
The Hulk blends reach 690 to 820 cal for 20 oz, about 3 times a Slim-N-Trim at 160 to 210 cal.
Ask for a smaller size
Kids smoothies are about 12 oz and run 160 to 270 cal, a good light pick for adults too.
About these prices
Calories come from the official Smoothie King website menu pages checked in October 2026 and are for the 20 oz size unless noted. Prices come from two 2026 listings: a delivery menu from one Ohio shop (July 2026) and a national in-store average (October 2026). Prices differ by city, size and delivery, so we show ranges.
Menus Info is an independent guide and is not affiliated with Smoothie King.
Smoothie King Menu FAQ
How much is a Smoothie King smoothie?
A 20 oz smoothie costs about $7.49 to $9.49 before tax. Delivery prices can be higher.
How much is Angel Food at Smoothie King?
Angel Food costs about $7.49 to $9.11 for 20 oz and has 350 calories.
How many calories are in The Hulk?
The Hulk Vanilla has 690 calories and The Hulk Chocolate has 700 for 20 oz.
What is the lowest calorie smoothie at Smoothie King?
Slim-N-Trim Strawberry has 160 calories, and Strawberry Bluegurt Blitz from the kids menu has 160 in a smaller cup.
Which Smoothie King smoothie has the most protein?
Gladiator smoothies have 45g of protein for 220 calories.
How much is a Smoothie King bowl?
Bowls were listed at about $15.36 at one location. They have 440 to 630 calories.
Does Smoothie King have a kids menu?
Yes. Kids smoothies like Choc-A-Laka (270 cal) and Lil Angel (190 cal) are smaller cups.
Does Smoothie King serve food?
Yes. It sells toasts, chicken flatbreads, egg clouds and protein boxes, from 140 to 470 calories.
Does Smoothie King have coffee smoothies?
Yes. Feel Energized blends use cold brew or espresso. Coffee High Protein Almond Mocha has 370 calories.
Does Smoothie King have deals?
The Rewards app earns points and gives a free smoothie in your birthday month. There are also bundle deals such as a smoothie and toast bundle at about $12.49.
