First Watch Menu with Prices & Calories (October 2026)
Here is the full First Watch menu with typical prices and calories for classic breakfasts, Egg-Sclusives like the Chickichanga, omelets, pancakes and French toast, healthy bowls, salads, sandwiches, sides and fresh juices.
Below the menu you will find restaurant hours, ways to save and answers to common questions. Tap a button to jump to any section.
Prices checked: October 21, 2026 · 31 items in 8 sections
The Traditional breakfast at First Watch costs about $12.49 to $13.49, and the popular Chickichanga is about $13.99. First Watch serves breakfast, brunch and lunch only, from 7 AM to 2:30 PM every day.
First Watch Classic Favorites
Hearty breakfast plates with eggs, meats and sides.
| Item | Price | Calories |
|---|---|---|
| The Traditional | $12.49 to $13.49 | 1000 |
| Tri-Fecta | $12.49 to $13.49 | 940 |
| Farmhouse Hash | About $13.99 | 1250 |
First Watch Egg-Sclusives
Signature egg dishes made to order.
| Item | Price | Calories |
|---|---|---|
| Chickichanga | About $13.99 | 1150 |
| Eggs Benedict | About $13.99 | 660 |
| The Elevated Egg Sandwich | About $12.49 | 1060 |
| Farm Stand Breakfast Tacos | About $12.99 | 1000 |
| Biscuits & Turkey Sausage Gravy | About $12.99 | – |
First Watch Omelets & Frittatas
Three-egg omelets and frittatas served with a side.
| Item | Price | Calories |
|---|---|---|
| The Works Omelet | About $13.49 | 1120 |
| Bacado Omelet | $13.29 to $13.79 | 1140 |
| Chile Chorizo Omelet | About $13.29 | 1130 |
| Frittata Rustica | About $13.49 | 760 |
First Watch Pancakes, Waffles & French Toast
Griddle favorites. Plain pancakes start at about $8.99.
| Item | Price | Calories |
|---|---|---|
| Pancakes | From about $8.99 | – |
| Lemon Ricotta Pancakes | About $11.99 | 1250 |
| Belgian Waffle | $10.99 to $11.99 | 590 |
| Floridian French Toast | About $12.99 | 820 |
| Cinnamon Crusted French Toast | About $11.49 | – |
First Watch Healthy Options & Bowls
Lighter plates, bowls and avocado toast.
| Item | Price | Calories |
|---|---|---|
| Avocado Toast (with two basted eggs) | $11.49 to $12.99 | – |
| A.M. Superfoods Bowl | $10.49 to $12.99 | 900 |
| Million Dollar Bacon Avocado Bowl | About $14.99 | – |
| Power Wrap | About $11.49 | 500 |
| Steel-Cut Oatmeal | About $9.49 | – |
First Watch Salads & Sandwiches
Lunch items served all day until close.
| Item | Price | Calories |
|---|---|---|
| Chicken Avocado Chop Salad | About $12.49 | 770 |
| Monterey Club Sandwich | About $12.49 | 1070 |
| Roast Beef & Havarti Sandwich | About $12.49 | 1120 |
First Watch Sides & Sweets
Add a side or something sweet to share.
| Item | Price |
|---|---|
| Million Dollar Bacon | $5.99 to $6.29 |
| Salted Caramel Holey Donuts | About $6.29 |
First Watch Juice Bar & Coffee
Fresh-pressed juices and bottomless coffee.
| Item | Price | Calories |
|---|---|---|
| Kale Tonic | $5.49 to $6.49 | 130 |
| Morning Meditation | $5.49 to $6.49 | 140 |
| Cold Squeezed Orange Juice (small) | Varies by location | 110 |
| Bottomless Project Sunrise Coffee | $3.00 to $3.79 | – |
First Watch Hours
| Service | Typical hours | Notes |
|---|---|---|
| Every day | 7:00 AM to 2:30 PM | Hours vary by restaurant |
| Breakfast and brunch | All day until close | Full menu from opening |
| Lunch | All day until close | Salads and sandwiches |
| Dinner | Not served | Restaurants close mid-afternoon |
Hours vary by location. Check the official store locator before you go.
Ways to save at First Watch
Go early on weekends
Weekend brunch gets busy by 9 AM, so join the waitlist online before you go.
Get bottomless coffee
Coffee refills are included, so one cup at about $3 to $3.79 lasts the whole meal.
Share the Million Dollar Bacon
The thick-cut, brown sugar bacon is about $5.99 to $6.29 and works as a table side.
Pick a lighter plate
The Power Wrap (500 cal) and Belgian Waffle (590 cal) are lighter than most classics, which run 940 to 1,250 calories.
Watch the seasonal menu
First Watch changes its seasonal menu several times a year with limited-time dishes and juices.
Plan around closing time
Most restaurants close at 2:30 PM, so it is not an option for dinner.
About these prices
Prices shown are typical U.S. prices before tax and tip from several national price checks. First Watch prices vary by restaurant, so where surveys disagree we show a range. Calories are from published First Watch nutrition data and are left blank where sources did not agree.
Menus Info is an independent guide and is not affiliated with First Watch.
First Watch Menu FAQ
How much is The Traditional at First Watch?
The Traditional costs about $12.49 to $13.49. It comes with two eggs, a choice of meat, potatoes and toast or a pancake.
What is a Chickichanga?
The Chickichanga is a crispy tortilla filled with chicken, eggs, chorizo and cheese, topped with queso and served with sides. It costs about $13.99.
What time does First Watch close?
Most First Watch restaurants open at 7 AM and close at 2:30 PM every day. They do not serve dinner.
What is Million Dollar Bacon?
Million Dollar Bacon is thick-cut bacon baked with brown sugar, black pepper, cayenne and maple syrup. A side costs about $5.99 to $6.29.
How much are pancakes at First Watch?
Plain pancakes start at about $8.99, and the Lemon Ricotta Pancakes are about $11.99.
Does First Watch have healthy options?
Yes. The Power Wrap (about 500 cal), Avocado Toast and the A.M. Superfoods Bowl are popular lighter choices.
Does First Watch take reservations?
First Watch uses an online waitlist instead of reservations. You can add your name through the app or website before you arrive.
How much is coffee at First Watch?
Bottomless coffee costs about $3.00 to $3.79 with refills included.
How many calories are in the Lemon Ricotta Pancakes?
The Lemon Ricotta Pancakes have about 1,250 calories.
Is First Watch open on weekends?
Yes. First Watch is open seven days a week, usually from 7 AM to 2:30 PM, and weekends are the busiest time.